Hot Stone Massage
Hot Stone Massage
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help: Ease Muscle, Tension, Improve Blood Flow, Alleviate pain, Promote Relaxation, Relieve stress. During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they.
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What is Hot Stone Massage?
Native Americans practised the ancient art of hot stone massage to great effect for many years. The theory behind the treatment is that hot stones can act on the muscular tissue, warming up tight muscles and enabling the therapist to go deeper and faster. These stones, which are made of the volcanic rock basalt, are sterilised by submerging them in water heated to between 125° and 250° before being applied to or rubbed against the skin. They can be applied to troublesome areas of the body, including the spine (typically).
A specific kind of massage therapy called a hot stone massage in Dubai makes use of heated basalt stones. The volcanic rock that makes up these basalt stones is effective at absorbing heat. Long before it became a popular modern therapy, the Native Americans used hot stones as a form of therapy. The stones are cleaned and heated in water that is 120–250 degrees prior to the massage in Dubai. The stones are then positioned on the client’s body, including the spine. The greatest hot stone massage in Dubai is what our skilled massage therapists at Paramour Spa offer. Patients with rheumatoid arthritis who receive a hot stone massage in Dubai experience less discomfort and have greater mobility.
How does hot stone massage work?
The force of heat is harnessed by hot stones to promote relaxation. Warm stones are applied to certain body areas by massage therapists to instil calm and release tight muscles in preparation for additional treatment. Heat promotes circulation and raises the standard of care.Many people might be a little leery of what is involved in this massage technique because heated stone massage is still a relatively new form of massage therapy. Even if you’ve tried it, you could be sceptical about how well the massage was performed. Let’s see step-by-step breakdown of what to anticipate when scheduling a hot stone massage.
Step 1 – The stones themselves are made of volcanic basalt, frequently obtained from Chilean or Mexican beaches. Your massage therapist will have heated between 48 and 56 stones of various sizes to between 130 and 145 degrees Fahrenheit in a specially made water heater before you enter the room. This temperature is crucial for these stones to maintain so that they are neither too hot nor too cold. If the water is too cold, deadly bacteria could grow; if it’s too hot, the customer will likely complain vehemently. The massage table will often have eight flat stones arranged in pairs so that when you lie down, your spine will be precisely aligned with them.
Step 2 – The therapist will massage your face with a light coating of oil and place a small massage stone on each cheek, one beneath your lip, and another on your forehead after you lie down with the table stones bracketing your spine. The forehead stone designates the “third eye,” revealing the Indian origins of the therapy.
Step 3 – The therapist will massage your face with a light coating of oil and place a small massage stone on each cheek, one beneath your lip, and another on your forehead after you lie down with the table stones bracketing your spine. The forehead stone designates the “third eye,” revealing the Indian origins of the therapy.
Step 4 – Medium-sized stones will be used to massage and oil the arms. The massage therapist will place a warm massage stone in your hand after finishing each arm.
Step 5 – The therapist will ask you to flip over after finishing the arms and taking away the stones off your face and between your toes. She will also remove the eight spinal stones when you complete this. This is followed by the application of oil to your back and the start of the long-stroke hot stone massage, with special focus on acupressure points. Then, he or she will lay a hot stone on the sacrum or lower back, one on each shoulder, and one on each scapular region. In addition, she will place a second medium-sized circular stone in each of your palms.
Step 6 – Once the therapist has finished working on your back, they will uncover your legs and apply massage stones to the calves, the backs of your knees, and the area right beneath your buttocks. Any tension in the legs that is still there will be released by the hot stone therapy.
Step 7 – The neck and shoulders will be massaged now, and finally the scalp.
Step 8 – Now that all the stones have been removed, the therapist will use just the tips of her fingers to massage the back and leg area.
benefits of hot stone massage
1 – Anxiety & stress
2 – Improve the immune system in your organism.
3 – Muscle tension relief
4 – Lower levels of worry and stress can aid in the battle against mental illnesses like depression.
5 – Hot stone massage helps dealing with pain, stress and anxiety levels allowing the patient to make the recovery process a lot more tolerable.
6 – Your body’s blood vessels dilate as a result of the heat from the stones, allowing the blood to flow through them more quickly.
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